Thursday, February 2, 2023

Top 3 foods for treating iron deficiency! Have these food items if you are constantly suffering from low Haemoglobin Level

How to Improve Hemoglobin Level: Many people suffer from low hemoglobin, i.e., Hb. The proportion of women and children is high. Therefore, try some changes in diet (Top 3 foods for treating iron deficiency).

However, if there is a deficiency of hemoglobin, there are various problems like fatigue, weakness, anemia, hair loss, skin wrinkles, lack of growth of nails, shortness of breath, leg pain, headache, and low immunity.

Our body needs iron to make hemoglobin. If the hemoglobin is in the right amount in the body, it helps all the organs get adequate oxygen. If there is a deficiency of iron or hemoglobin (low hemoglobin level), there are various problems like fatigue, weakness, anemia, hair loss, skin wrinkles, lack of growth of nails, shortness of breath, leg pain, headache, and low immunity. That is why it is necessary to have an adequate amount of hemoglobin and iron to stop all such problems. Information about which foods should be eaten (Top 3 foods for treating iron deficiency) is available on the Instagram page dr dimplejangda. Dimple has shared.

Foods that are useful in increasing hemoglobin

Green food and fruits

It mainly involves vegetables and fruits like spinach, coriander, curry leaves, French beans, peas, mung beans, cucumber, carrot, beetroot, tomato, onion, pomegranate, black grapes, cabbage, and cauliflower.

Yellow and orange ingredients

Fruits containing vitamin C should be eaten more and more. Because iron obtained from the above food groups is to be adequately absorbed by the body, vitamin C is very much needed.

So you should eat lemon, tomato, mango, orange, amla, papaya, strawberry, pineapple, guava, kiwi, cherry-type fruits, broccoli, and yellow capsicum.

In order not to suffer from constipation…

Many people suffer from constipation when the amount of iron in the body increases. To avoid this problem, foods rich in carbs and good fats like coconut, coconut oil or milk, olive oil, almond oil, ghee, and avocado should also be in the diet. Apart from this, sit in the morning sun for at least 20 minutes. To get vitamin D.

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