Friday, February 3, 2023

Hair turned gray at a young age? Experts say, just do 8 things, hair will stay dark…

How To Delay Premature Graying of Hairs: Famous nutritionist Anjali Mukherjee to prevent hair from turning gray or graying
  • If you have gray hair at a young age, do this simple remedy…
  • Simple dietary changes are beneficial for beauty as well

Everyone wants to never grow old. But it grows and the signs of age gradually begin to appear. With age comes the problems of facial wrinkles, bone thickening, fatigue and most importantly, graying of hair. It is okay to have gray hair as you age. But nowadays the hair starts turning gray at a young age. Once the hair turns gray, we start to feel the tension of becoming old at a young age.

Then sometimes you have to hide this white hair by applying mehendi and sometimes by coloring it. Famous nutritionist Anjali Mukherjee shares some important tips to prevent hair from graying or graying, let’s see which ones (How To Delay Premature Graying of Hairs)…

Soak reetha and shikekai in water, boil it and use it as a shampoo.

Soak 10 to 12 amla in water overnight and use the water as a hair conditioner.

Take homeopathic remedies to reduce stress. Stress is one of the major causes of gray hair. Homeopathic treatment is also beneficial in preventing graying of hair.

Include antioxidants in your diet through vegetables, fruits and nuts. Also, the inclusion of vitamin E, selenium, zinc, folic acid and vitamin B will reduce the problem of gray hair.

Cracked pulses, eggs, fish, dairy products will help the hair stay naturally shiny. It will also be good for improving hair texture.

Green leafy vegetables, orange and yellow fruits are rich in Vitamin A. Include these things in your diet.

Avoid eating foods with added colors or preservatives. This adversely affects our digestive system and makes hair and scalp dry.

Choose products that suit your hair. Because products with more harsh chemicals are more likely to damage the hair texture.

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