Friday, November 25, 2022

These 5 Healthy Foods To Reduce Bad Cholesterol, Otherwise The Risk Of Many Diseases Will Increase

Cholesterol Lowering Food: If bad cholesterol accumulates in our arteries, then it can also prove to be fatal for the future, in such a situation it is better to choose healthy food.

How To Control Cholesterol Level: Many people in India are troubled by the problems of high cholesterol because there is a lot of trend of eating oily food here which is not good for health at all. In the event of accumulation of bad cholesterol in the blood, the risk of diseases like heart attack, diabetes and high blood pressure will arise.

Lower Cholesterol With These 5 Foods

To reduce high cholesterol, it is most important that we give preference to healthy food options for eating and drinking. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told what things should be eaten to reduce cholesterol.

Dry Fruits

If you eat chips and french fries in the evening, then leave this habit. Instead, choose dry fruits as it is a healthier option and does not increase cholesterol. You can choose from cashews, almonds, pistachios and walnuts.

Yogurt

Many of us are fond of eating ice cream but it increases sugar, instead you can eat yogurt kept in the fridge, it is not only tasty but also healthy because it contains potassium, zinc, magnesium, protein and Important nutrients like calcium are found.

Healthy Fruits

We all like to eat sweet fruits like mangoes and pineapples, but they do not reduce cholesterol and increase natural sugar, so you can choose options like berries, apples and oranges, which are found in fiber called pectin and this fat. Helps to reduce

Popcorn

We often like to eat potato chips in evening snacks, but it is not good for health, instead you can eat popcorn, but keep in mind that prepare it at home and in olive oil Cook, because popcorn found in the market can be high in trans fat.

Organ Meat

People who are fond of eating non-veg foods usually choose processed red meat, even though it provides a lot of protein, but it is responsible for increasing cholesterol, so include organ meat in your daily diet. This will not increase fat.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. IND UPDATES does not confirm this.)

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