Home Remedies To Relieve Heel Swelling And Pain: The problem of heel pain is common. In such a situation, here we will tell you some such remedies by which you can get rid of heel pain.
Home Remedies To Relieve Heel Swelling And Pain: The problem of heel pain is common. But sometimes there is a complaint of swelling in it. In such a situation, there is a lot of difficulty in walking. If you want to get relief from heel pain. So for this you can take the help of home remedies. Yes, home remedies are very effective to reduce swelling and pain in the heels. In such a situation, we will tell you here which home remedies can be adopted to reduce the problem of swelling in the heels?
Causes of heel swelling and pain
- last longer
- being overweight
- poor diet
- lack of nutrients in the body
Home remedies for heel swelling and pain
- Apply lavender oil on heels
- Apply lavender oil if there is a problem of swelling in the heels. Lavender oil has anti-inflammatory properties. Due to which the problem of inflammation is reduced. At the same time, it also reduces pain. This can reduce the swelling of the heel.
Stretching will reduce swelling
Stretching can reduce swelling and pain in the heel. Actually, when you keep sitting in the same position, which affects the blood circulation, due to this some people complain of swelling in the heels. In this situation, stretching can be beneficial for you. Stretching improves blood circulation which can reduce swelling and pain.
Massage for swollen heels
Massage to calm the complaints of swelling and pain in the heels. For this, rotate the ankles of the feet like a ball with the help of the thumb. Massaging in this way for a few minutes can reduce swelling and pain.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. IND UPDATES does not confirm this.)